Short Guide: Starting a Corporate Gym
The Editors
Starting a corporate gym can be a great way to enhance employee wellness and improve overall productivity. Here are some steps to help you get started:
Determine the scope of the gym
Decide on the type of gym you want to create, including the size, equipment, and services offered. Consider factors such as budget, available space, and target audience.
Conduct a needs assessment
Survey employees to determine their fitness needs and preferences. This information will help you tailor the gym to the specific needs of your employees.
Develop a budget
Determine the cost of equipment, maintenance, and staffing. Consider long-term costs, such as ongoing maintenance and repairs.
Find a suitable location
Choose a location that is easily accessible to employees and has enough space to accommodate the gym equipment and staff.
Choose the right equipment
Choose high-quality equipment that is appropriate for the needs of your employees. Consider factors such as size, cost, and maintenance requirements.
Hire staff?
Does your gym require staff help? If so, hire knowledgeable and experienced staff who can help employees safely and effectively use the equipment. This can include personal trainers, gym attendants, and maintenance personnel.
Develop policies and procedures
Establish clear policies and procedures for the gym, including usage guidelines, rules for equipment use, and liability issues.
Market the gym
Promote the gym to employees and encourage them to use it. Offer incentives and organized activities to help encourage participation.
Evaluate and adjust as needed
Regularly assess the effectiveness of the gym and make adjustments as needed. Consider feedback from employees and incorporate new equipment and programs to meet changing needs.
Starting a corporate gym can be a significant investment, but it can provide numerous benefits for both employees and the company. By following these steps and creating a well-planned and executed gym, you can create a thriving and effective wellness program that helps improve employee health and wellbeing. Below are some of products that you may want to include in your gym
After checking out the equipment below, checkout our guide to the Best Plate-Loaded Exercise Equipment for your gym. If this article wasn't quite right and instead you're looking at starting a hotel gym, we've got the best short guide for you. Kettlebells are the hottest gym item right now that are making waves and a must have for any gym, we show you how to choose the best Kettlebells.
Best Overall Treadmill
The NordicTrack T Series Treadmills are an excellent choice for those looking for high-quality, reliable, and feature-packed home gym equipment. These treadmills offer a smooth and quiet operation, thanks to their powerful motors and sturdy construction. They also come with a variety of pre-set workout programs and user-friendly touchscreens that make it easy to track your progress and customize your exercise routine. The adjustable incline and speed features allow you to mimic outdoor terrain, making your workouts more challenging and interesting. Additionally, the cushioned deck reduces impact on your joints, providing a comfortable workout experience. Overall, the NordicTrack T Series Treadmills are a great investment for anyone who wants to stay fit and healthy from the comfort of their own home.
Best Dumbbell Set
The WF Athletic Supply Rubber Encased Hex Dumbbells are a fantastic addition to any gym setup. The rubber casing provides a durable and long-lasting surface, preventing damage to flooring and reducing noise during use. The contoured rubber handle provides a comfortable grip, allowing for longer and more effective workouts. The hexagonal shape of the dumbbells offers stability and prevents rolling, making them a safe option for home use. These dumbbells are suitable for a variety of exercises, making them a great choice for muscle toning, strength building, and full-body workouts. Overall, I would highly recommend the WF Athletic Supply Rubber Encased Hex Dumbbells to anyone looking for a quality set of dumbbells for their home gym.
Best Medicine Ball Set
The CAP Barbell Rubber Medicine Ball Set with Rack is a great investment for those looking to incorporate functional training into their workouts. The medicine balls are made of durable rubber and are available in a range of weights, allowing for progressions as you get stronger. The included rack is sturdy and well-made, providing a safe and convenient way to store the medicine balls when not in use. The rack also saves space and keeps your workout area organized. These medicine balls are versatile and can be used for a variety of exercises, making them a great choice for full-body workouts and core training. Overall, the CAP Barbell Rubber Medicine Ball Set with Rack is a great addition to any gym setup, and I would highly recommend it to anyone looking for a complete and effective functional training solution.
Best Weight Bench
The FLYBIRD Weight Bench is an excellent choice for a multi-purposed gym bench. This bench is adjustable and can be easily modified to suit a variety of strength training exercises. The bench is well-built and sturdy, allowing for a full-body workout with confidence. The fast folding feature makes it easy to store when not in use, saving space in your home gym. The new version of the bench is an improvement over the previous models, offering a more comfortable and durable experience. Overall, I highly recommend the FLYBIRD Weight Bench for anyone looking for a versatile and reliable piece of fitness equipment.
Best Multi-Choice Dumbbell Set
The WF Athletic Supply Rubber Coated Hex Dumbbell Set is a versatile and convenient option for gym enthusiasts. The rubber coating provides a durable surface and prevents damage to flooring, while the hexagonal shape keeps the weights from rolling. The multiple weight choices available make it easy to find the perfect set for your fitness goals, with options ranging from 200 to 3000 pounds. The set is available with a rack stand and mat, or as dumbbells only, providing added convenience and customization. The rack stand is sturdy and well-made, offering safe and organized storage for the dumbbells. The mat helps to protect flooring and reduce noise during use. Overall, the WF Athletic Supply Rubber Coated Hex Dumbbell Set is a great choice for those looking for a complete and durable gym solution.
Best Bench Press With Squat Rack
The Body Champ Olympic Weight Bench with Squat Rack Included is a versatile and convenient solution for home gym enthusiasts. The two-piece set includes a weight bench and a squat rack, making it a complete and compact setup for full-body workouts. The bench is adjustable and can be easily modified to suit a variety of exercises, making it a great choice for strength training. The squat rack provides a safe and stable platform for squats and other exercises, allowing for more effective workouts. The bench is well-made and sturdy, providing a comfortable and durable experience. The grey finish gives it a stylish and modern look, making it a great addition to any home gym setup. Overall, I would highly recommend the Body Champ Olympic Weight Bench with Squat Rack Included to anyone looking for a complete and effective strength training solution for their home gym.
Best Lat Pull Down Machine
This XMark LAT Pull Down and Low Row Cable Machine is a versatile and high-quality piece of exercise equipment. With the added accessory package, including a chinning triangle, single grip handles, triceps rope, curl bar, and press down bar, users have a range of upper body exercises to choose from. The machine is designed with strength in mind, featuring nylon-coated aircraft quality cables with a 2200 pound tensile strength rating and 400 pound maximum load capacity. Additionally, the 11-gauge steel mainframe and baked scratch-resistant powder coat finish make the machine stable and comfortable to use, with extra thick cushioning and oversized vinyl-covered pads. The chrome-plated lat pulldown and low row bars are well designed and come with texturized rubber handgrips. The machine has a minimal footprint, performs smoothly, and looks great in any home gym. Overall, the XMark LAT Pull Down and Low Row Cable Machine is a great investment for those looking for a high-quality strength training machine.
Best Exercise Yoga Mat
Whether you are stretching, watching yoga or exercise classes, or doing your own exercise routine, this premium mat gives you the extra cushion you need. With two sides of non slip material, rest assured that this mat will prevent injuries. This mat comes with an easy strapping mechanism to roll the mat up nicely and store away when you’re done. This mat is also moisture resistant so you can easily clean after working out. At this price point, this is your ideal exercise mat, one reviewer wrote in saying “fantastic given its inexpensive price.”
Most Affordable Row Machine
The Valor Fitness CB-14 Seated Row Machine is a heavy-duty and versatile piece of exercise equipment for strengthening your back muscles. Constructed with 2" x 2" 12-gauge steel, it is durable and will last through intense workouts. The high-density dual-layered padding provides comfort during your workout. The rubber end caps on each foot of the Row Machine provide additional stability and prevent damage to your floor.
One of the unique features of the CB-14 is the independent arms that can work both sides of your back simultaneously or alternately, giving you the ability to focus on each side of your back. The versatile grips options, including a stationary and rotating grip handle, allow you to target your back muscles comfortably and with less strain on your elbows.
The CB-14 is also adjustable with 4 seat height positions and 5 chest pad positions, providing a comfortable and natural position during your workout. It supports both standard and Olympic sized weights, and comes with 2 Olympic sleeve adapters and both Olympic and standard sized spring clips.
This Seated Row Machine is suitable for athletes of all levels and can be used in a home or garage gym, or light-commercial fitness center. With a max weight load of 200 lb per arm (400 lb total max weight load), it provides a comprehensive workout for your back muscles.
In conclusion, starting a corporate gym can greatly benefit employees and improve overall wellness in the workplace. By following these steps and investing in the right equipment, you can create a space that encourages physical activity and healthy habits. With the recommended products, you can ensure that your gym has everything needed for a safe and effective workout experience. Take the first step towards promoting wellness in your workplace today!